How To Stay Balanced and Peaceful During the Holiday Season

  How to Stay Balanced and Peaceful During the Holidays Jeannine K. Smolinsky, M.Ed., E-RYT, R-CYT   15 Yoga Practices for Peace, Joy, & Love   1.   Upon waking, practice Peace and Quiet Pose to set positive intentions for the day. 2.  Follow with 10 rounds of Belly Breathing for calming the mind.       3.  Practice 3 Sun Breaths or […]

Share

Posted in Uncategorized | No Comments »