Yoga Rocks! at Work

"Yoga Rocks! at Work" programs are customized stress management programs for media companies, financial institutions, corporations, hospitals, schools, non-profits, and other businesses on Long Island. Bringing yoga to the workplace improves morale, promotes a healthier, more revitalized staff, improves mental clarity, and reduces stress and anxiety. All of these benefits lead employees to be more productive, positive, and peaceful at work as well as at home.

Employers see:

  • Increased productivity
  • Decreased absenteeism
  • Improved morale
  • Lower turnover

Our professional staff is "flexible" to come to your workplace when it is most convenient for your employees.

Creating the opportunity for employees to take-a-break with a yoga class right on their work premises is very appealing and creates a sense of positive energy in the workplace.

Employees gain:

  • Improved focus and concentration
  • Enhanced creative abilities and problem solving skills
  • Increased self-esteem and confidence
  • Fewer aches and pains
  • More relaxed, proper sleep
  • A sense of joy and peace within themselves, their work, and life in general

All yoga exercises and techniques are simple and effective movements designed to be used at work and at home to improve one's overall quality of well-being.

We offer the following customized programs for your organization:

  • 2-Hour Introductory Workshop
  • Ongoing Yoga Classes
  • Stress Management Seminars
  • Meditation Techniques
  • Private Sessions
  • Management and Staff Retreats
  • Workshop Series
  • Membership Discounts

For more information contact Jeannine at 516.417.1498.