Happy Healthy Holidays!

Happy Holidays Everyone!
We are filled with gratitude as we celebrate this season of joy, giving, laughter, gatherings and love! We hope you had a happy 2013 and are ready for an even better new year!
Our amazing group of Yoga Rocks! Kids Teachers has grown this year as we trained over 20 absolutely talented and inspiring women who will be teaching all over Long Island and in other states as well.  And we are still growing as we add new poses, games, ideas, workshops, school programs and online offerings in 2014! 
To join and find out more, go to www.yogarocks.com and check out our Winter 2014 Training Schedule.  We also offer private training in your home for you as well as your kiddies. 
We wish you and your families a wonderful holiday season and a bright new year!
Thank you for all your love and support always!
With love, gratitude, peace and light from our amazing team,
Jeannine, Amy, Alie, Diana
and all our YRK teachers XO


Holiday Yoga

Tips for a Stress-Free Season

Check out this great article for creating a yogic holiday season!

Candy Cane Pose – A fun, new Yoga Rocks! Kids Holiday Pose!
Stand up tall and stretch your arms overhead. Take a deep breath in and bend as far as you can to the right, making a candy cane shape with your body and breathe out deeply. Return to center with a deep breath in and then stretch to the left side and take a deep breath out. Repeat 3 times. This pose is great for waking up the body and relieving anxiety and/or stress.
For more fun and fit techniques, take our Level One Training in person or online this January. Visit www.yogarocks.com for more info.

Winter 2014 Training Schedule – Just Be Yoga, Bayville, NY

January – Level One – 1/11 & 1/18

February – Level Two – 2/23 & 2/24

March – Level Three – 3/15 & 3/22

Call us at 516.417.1498 to register.


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