HAPPY VALENTINE'S DAY! We LOVE Valentine's Day at Yoga Rocks! Kids because we get to practice our fun and healthy Valentine's Day Sequence and eat some yummy and good-for-you dark chocolate treats! Here is a fun pose from our Sequence! We hope you have fun practicing these poses! If you have any questions, feel free to email me! HUGS & [...]

Happy 2011 Everyone! Here's to new beginnings and fresh starts! I am very excited to begin this year with new helpful tips, recipes, and poses to keep you fit and healthy each and every day.  Wellness means taking care of yourself all the time and to keep you motivated I have listed some great websites that I use to stay [...]

Thanksgiving Blessings and "Thanksgiving Yoga" for the Whole Family Counting My Blessings and My Morning Yoga Practice – Gratitude and Grace Tomorrow is Thanksgiving Day and I have so much to be thankful for.  Family, Friends, All of You who I have met and those I have not but hopefully touched in some way, Little Schmoopypoo (my pup), my newfound [...]

Halloween Yoga Poses for Kids In Yoga Rocks! Kids, we teach and practice lessons and sequences around a theme. For Halloween, we practice and teach the Halloween Sequence.  Kids love the whole idea of Halloween from dressing up to trick-or-treating.  Using the theme of Halloween in yoga helps to make the holiday well-rounded by adding a touch of healthy activity [...]

Welcome to our new website!   We hope you enjoy it and look forward to spreading the Yoga Rocks! program, classes, and workshops to as many people as possible.  We welcome parents, educators, therapists, administrators, health professionals, and anyone who wants to learn about yoga for kids and families to join our team, take our workshops, and help spread awareness [...]